This is the place for everything that happens under the bar.

Post here

• Session logs: what you lifted, how it felt, what you will change
• Programming questions: splits, sets and reps, progression, deloads
• Form checks: describe the lift and the cue you are working on
• Working around a busy week, travel or a tweak

Post somewhere else

• Food and macros go in Nutrition
• A new personal best goes in Wins & Progress

When you ask a question, include your current program and how long you have run it. The answers get much better.

This is what a video looks like in the feed. It plays in the site's own player.

The clip is a placeholder (Big Buck Bunny, an open film from the Blender Foundation).

Sample post, here to show what a busy space looks like.

I can reliably train three days a week and sometimes four. Is it better to run a three-day plan and treat the fourth as a bonus, or plan for four and miss one now and then?

Sample post, here to show what a busy space looks like.

Squat 3 x 5, Romanian deadlift 3 x 8, split squats 2 x 10 each side, calf raises to finish.

Squats moved well. The last set of Romanian deadlifts was a grind, so I am holding that weight next week instead of adding.

Anyone else find their hamstrings recover slower than everything else?

Sample post, here to show what a busy space looks like.