Getting leaner happens mostly here.
Post here
- Setting calories and protein, and when to adjust them
- Flexible dieting: fitting the foods you like into the plan
- Eating out, travel, holidays and weekends
- Hunger, energy and plateaus
Post somewhere else
- Actual recipes go in Recipes & Meal Prep
When you ask for help with a plateau, share your average intake and your average weight for the last two weeks. One day tells us nothing.
I like a bigger dinner on Saturday. Do you eat a little less through the week to make room, or keep every day the same and accept one higher day?
Sample post, here to show what a busy space looks like.
Weekdays are fine. It is the days full of meetings where I end up 40 grams short by dinner.
What is your go-to when there is no time to cook?
Sample post, here to show what a busy space looks like.