How do you hit protein on busy days?
Weekdays are fine. It is the days full of meetings where I end up 40 grams short by dinner.
What is your go-to when there is no time to cook?
Sample post, here to show what a busy space looks like.
Greek yogurt and a protein shake before the first meeting. Half the target done by 9.
I keep jerky and a shaker bottle in my bag. Not exciting, always there.