I am Jon. I have lifted on and off for years and I am here to get consistent: three sessions a week and a protein target I actually hit.

What gets in my way is travel weeks. Looking forward to seeing how the rest of you handle those.

Sample post, here to show what a busy space looks like.

New here? Start a post in this space and tell us:

• Your name and where you are based
• How long you have been lifting
• The one goal you are working toward right now
• What usually gets in your way

Keep it short. Then reply to one other introduction, since that is how people start to know each other.