Coaching community for men
Gain muscle. Lose fat. Stay lean.
Group coaching, monthly live calls and 12-week transformation challenges, with prescribed workouts and a nutrition plan built around you.
- Group coaching
- Monthly live calls
- 12-week challenges
- Prescribed workouts
- Individualized nutrition
- Community forums
About Lifting Leaner
For men who want to lift weights, build muscle and get leaner, without having to become a bodybuilder to do it.
12
Weeks per challenge
Every transformation challenge has a start, a finish and a plan for each week in between.
1
Live call every month
Get on the call, ask your questions and get advice and feedback on your own situation.
2
Goals, one plan
More muscle and less body fat, with training and nutrition that work toward both at the same time.
What membership includes
Coaching, a plan and a group to do it with
One membership gets you all four. No add-ons to work out, no guessing what to do next.
Join the community
01 // Coaching
Group coaching
Coaching alongside men working toward the same thing: more muscle and less body fat.
02 // Live
Monthly live calls
Once a month, get on the call, ask your questions and get advice and feedback on your own situation.
03 // Plan
12-week challenges
Transformation challenges with prescribed workouts and a nutrition plan individualized to you.
04 // Forums
Community forums
Post your progress, ask questions and keep each other accountable between calls.
How it works
Three steps from joining to week twelve
You always know what the next step is.
Step 01 // Join
Join the community
Become a member and you are in: the group coaching, the forums and the next monthly live call.
Step 02 // Plan
Get your plan
Start a 12-week challenge with prescribed workouts and a nutrition plan individualized to you.
Step 03 // Work
Do the work, together
Train, eat to the plan and check in. Coaches and members keep you on track from week one to week twelve.
The 12-week challenge
Twelve weeks. One plan. All in.
Each transformation challenge runs for twelve weeks. You get the training and the nutrition written out, and a group doing it with you.
- Workouts prescribed for you, session by session
- A nutrition plan individualized to your body and goal
- Group coaching for the full twelve weeks
- Monthly live coaching calls to ask your questions
- Community forums for check-ins and accountability
FAQ
Quick answers before you join
Still have a question?
If something here does not cover it, ask. We would rather answer it now than have you guess.
Contact usWho is Lifting Leaner for?
Men who want to gain muscle and lose body fat, and would rather do it with coaching and a group than figure it out alone. You do not need to be a bodybuilder, or want to become one.
What do I get as a member?
Group coaching, a live coaching call every month, 12-week transformation challenges and the community forums.
How does a 12-week challenge work?
Each challenge runs for twelve weeks. Your workouts are prescribed and your nutrition plan is individualized, so you always know what to do next.
What happens on the monthly live calls?
They are live coaching sessions for members. Bring your questions about training, nutrition or where you are stuck, and get advice and feedback.
Is the nutrition plan the same for everyone?
No. Nutrition plans are individualized, so yours is set for your body and your goal.
Join Lifting Leaner
Stop guessing. Start lifting leaner.
The coaching, the plan and the group, in one membership.
Join the community