What the Nutrition space is for
Getting leaner happens mostly here.
Post here
- Setting calories and protein, and when to adjust them
- Flexible dieting: fitting the foods you like into the plan
- Eating out, travel, holidays and weekends
- Hunger, energy and plateaus
Post somewhere else
- Actual recipes go in Recipes & Meal Prep
When you ask for help with a plateau, share your average intake and your average weight for the last two weeks. One day tells us nothing.