Session log: lower body, week 3
Squat 3 x 5, Romanian deadlift 3 x 8, split squats 2 x 10 each side, calf raises to finish.
Squats moved well. The last set of Romanian deadlifts was a grind, so I am holding that weight next week instead of adding.
Anyone else find their hamstrings recover slower than everything else?
Sample post, here to show what a busy space looks like.
Same here. Dropping the second hamstring exercise for two weeks sorted it out for me.
Holding the weight is the right call. A clean repeat beats a sloppy jump.