What the Training space is for
This is the place for everything that happens under the bar.
Post here
- Session logs: what you lifted, how it felt, what you will change
- Programming questions: splits, sets and reps, progression, deloads
- Form checks: describe the lift and the cue you are working on
- Working around a busy week, travel or a tweak
Post somewhere else
- Food and macros go in Nutrition
- A new personal best goes in Wins & Progress
When you ask a question, include your current program and how long you have run it. The answers get much better.